Heathier Beef Stroganoff

0  out of 0
Date December 15, 2013
Twitter  Stumbleupon  Delicious  Facebook  Digg      Print   Send   Upload your recipe images   Add To My Cookbook
Robert Here is a healthier beef stroganoff
Posted In Steak Recipes


1.  Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2.  Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3.  Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles. High Altitude (3500-6500 ft): In step 2, boil and stir 2 to 3 minutes or until thickened.

Nutritional Info (Per serving):

Calories: 370, Saturated Fat: 4g, Sodium: 520mg, Dietary Fiber: 2g, Total Fat: 10g, Carbs: 39g, Cholesterol: 100mg, Protein: 29g
Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 3
Carb Choices: 2.5


  • 1 1/2 pounds beef, boneless sirloin
  • 2 teaspoon oil, canola
  • 1 cup(s) onion(s)
  • 1 teaspoon garlic, finely chopped
  • 2 cup(s) broth, beef
  • 4 teaspoon Worcestershire sauce
  • 1 teaspoon basil, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper, black
  • 1/4 cup(s) flour, all-purpose
  • 1 jar(s) mushrooms, canned, sliced, drained
  • 1 tablespoon ketchup
  • 1 cup(s) sour cream, reduced-fat
  • 6 cup(s) egg noodles, medium, cooked
  • PREP n/a
  • COOK n/a
  • READY IN 30 min
New Reviews
» Not yet reviewed by any member. You can be the first one to write a review.
Related Recipes
<p>Chicken Satay - Can also use beef, pork, shrimp, etc - Goes great with our <a...
Chicken Satay
2014-01-13 23:07:23
Beef Po'Boys
Beef Po'Boys
2014-01-24 21:48:18
Beef Jerky - Flank Steak
Beef Jerky - Flank Steak
2014-03-04 19:02:02
Beef Jerky - Lean Brisket
Beef Jerky - Lean Brisket
2014-03-04 19:07:48
Beef Jerky - Lean beef
Beef Jerky - Lean beef
2014-03-04 19:14:39
Beef Jerky - Lean
Beef Jerky - Round Steak
2014-03-04 19:20:02
Based on famous Parasol's in the Irish Channel.
Roast Beef Po’ Boy with Debris Gravy
2015-02-06 20:13:07